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The STRIDE Study | Strategies to Reduce Injuries and Develop Confidence in Elders

STRIDE

Home Exercise Program Demonstrations


Introduction


Home Exercise Menu


Tips For Success

Exercise Group 1: Sit-to-Stand


Exercise Group 2: Heel Raises


Exercise Group 3: Weight Shifting and 1-Leg Stand


Exercise Group 4: Heel-Toe Standing and Walking


Exercise Group 5: Knee Bends





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